Well-Being Trainings

Benefits of Well-Being Training

The latest neuroscience research, both behavioral and organizational, shows that that improved wellbeing at work leads to better business results and happier, more productive employees. In order for organizations to equip their employees with the skills to create a thriving workplace, the tools provided must be simple and accessible.

How Exude Does It

We provide organizations with trainings to teach essential life skills for increasing well-being, engagement, morale, and productivity. Skills taught in the training programs can be implemented immediately to provide results for both employees and the organization.

Some of our most popular trainings topics include:

Mindset & Human Flourishing

This training is designed to help participants gain an understanding of how the brain works and how to leverage the science of human flourishing to increase well-being and resilience. The topics are intended to foster self-awareness, emotional intelligence, and self-responsibility.

Objectives & Outcomes:

  • Understand the fundamental concepts of positive psychology and how changing our mindset can change the way we relate to others and ourselves
  • Learn how the brain works in a practical way to increase self & emotional awareness
  • Introduction and application of science-based mindfulness & resilience building tools

Self-Care & Nourishment

This training focuses on a holistic approach to caring for and nourishing your body.

Objectives & Outcomes:

  • Learn “HOW” to eat effectively: timing, portion allocation, and mindset
  • Learn an approach for improving your diet without feeling deprived
  • Understand the important role that rest and relaxation plays in helping your body heal and thrive
  • Complete a work-life integration exercise that will help you develop a self-care action plan

Thriving Relationships

Relationships are a vital component of health and well-being. There is compelling evidence that strong relationships contribute to a long, healthy, and happy life. Yet often relationships, both at work and in our personal life, can often be our greatest source of stress. This training will help participants deepen their self-awareness and develop the essential skills for fostering more meaningful and thriving relationships.

Objectives & Outcomes:

  • Identify what your top values are, since they influence the quality of experience that you have when connecting with others
  • Learn foundational coaching skills to improve communication
  • Learn how to leverage mindfulness to develop meaningful connections
  • Learn about the 5 Love Languages and how to leverage this in improving all of your relationships

Energy Leadership

To create an effective personal system for thriving in our ever-changing world, learning to effectively manage your “human capital energy” is essential. This training is focused on stress and how to utilize the Energy Leadership™ framework to increase engagement, life satisfaction, and resilience.

Objectives & Outcomes:

  • Discover the real causes of the stress and overwhelm in your life and reduce or eliminate the related impact using the Energy Leadership™ framework
  • Shift from focusing on problems and fighting fires to proactively creating solutions
  • Understand the concept of anabolic & catabolic energy and how to leverage this to regain control over how you experience each and every moment

6-Week Mindfulness Meditation Training Program

This mindfulness meditation program will teach participants how to live more mindfully, manage stress more effectively, and increase life satisfaction and well-being. Each session is 90 minutes. Topics will include:

  • Brain 101 & Attention
  • Presence & Automaticity
  • Judgment & Acceptance
  • Goals
  • Compassion & The Ego
  • Integration